Today I wanted to share about quality over quantity. And I really think this could apply to almost anything in life. I’m sorry if you get tired of hearing about my journey towards minimalism, but it has helped me to realize that having quality items is more important than quantity.
Quality doesn’t necessarily mean spending a lot of money on something. I would much rather find one amazing vintage piece – that might not even cost much – over purchasing a cart full of items from the Target dollar spot. As I have been working on intentionally decluttering my home over the past several years, I have noticed that the things I declutter the most are things that are not high quality – whether it’s clothes, shoes, or home decor.
I have learned to really be cautious in the dollar section of stores, or in the clearance aisles. I used to be so tempted by the deal, but now I realize that oftentimes those things end up getting decluttered a few years later or even just months later, and it’s not really worth having to take care of those items – clean them, organize them, and store them. Not to mention that it is a waste of money!
But I’m not just talking about physical items. I think quality over quantity can translate to other things as well.
I have learned that quality over quantity is valuable with relationships. Over the past couple of years, I have been more intentional with my time and energy with regards to relationships. I have started saying no to get togethers or other engagements because I find it much more meaningful to go deep with a few people than to have a bunch of relationships with people who only know me on the surface.
In addition to relationships, I have been learning to be intentional with where I spend my time and energy. I’m always evaluating if there is anything I need to do differently, as there is only so much time and energy to expend each day. I must be intentional with spending quality time in the areas of life that matter, rather than spreading myself thin in a lot of different areas. Finding out what is important and what brings you joy, and spending time doing more of that will bring so much meaning and purpose to life.
I’m certainly not perfect at any of this, and I’m still learning to constantly evaluate my investment into quality over quantity! I hope this post was inspiring!
There is a topic I have been wanting to address, but I don’t like to talk about it. It’s embarrassing and tough to actually face when you have a problem area in life. Shopping addiction. I really dislike the word addiction, and honestly I want to back pedal and say it’s not really an addiction, it’s just a problem. But if I look at the definition of addiction, that is what it was. I say “was,” using past tense because I do feel like I’m recovering. I still struggle sometimes, but I am aware now and that’s half the battle. I’m taking the steps to break the habits that keep me in the cycle of shopping when I don’t need to.
So, the first step to dealing with any bad habit and creating healthier habits in life is to acknowledge that there is a problem. Sometimes we don’t even recognize that certain behaviors are problematic. We live in denial. Perhaps there is a small part of us that knows it’s a problem, but consciously we don’t want to acknowledge it because then we are admitting to a negative behavior pattern and then we have to deal with it.
Just acknowledging it doesn’t change anything though. In order to make changes, we need to come up with practical steps to address the issue. Once I realized I used shopping as a coping mechanism to deal with hardships in life, I came up with a plan to combat that.
About 7 or 8 years ago I came across the concept of minimalism. This idea intrigued me as I have always felt overwhelmed by stuff, especially when things in my physical environment were out of order. I loved the idea of only living with what I loved or what was useful to me! This is when my intentional decluttering journey began.
For several years I felt like I was working so hard at decluttering but I still had a lot of stuff! It was then that I realized in order to really make a difference in minimizing my things I couldn’t just declutter, I also had to curb the inflow! It was then that I decided to do no spend challenges. The first year I did a no spend month in January. I was specifically focused on not purchasing clothes, shoes, and accessories; and also home decor. These were the categories that I saw I had the most inflow. The next year I decided to push myself even further and did no spend January and February. That went fairly well and the following year I extended my no spend challenge through March! Realizing I could make it through a quarter of the year, in 2019 I decided to embark on a no spend year! I continued to specifically focus on clothes, shoes, accessories and home decor. I have this whole process documented here on my blog.
I did want to talk a little bit about the psychology behind shopping addiction. While I did mention that I didn’t really want to claim it as an addiction, but I believed it truly was – I recognize that some people may have much more severe problems with it than I did. As I read through information about shopping addiction, many people have financial problems which propel them into debt because of their shopping habits. Thankfully mine was controlled enough that we don’t have any sort of debt. In addition to this, oftentimes the resulting debt can cause anxiety or depression – causing a cycle of shopping as the person may try to alleviate the feelings with shopping, which causes even more debt. At its worst, it can also cause hoarding tendencies where the items are not even being used, but piling up in the person’s home. According to Donald Black from the University of Iowa, nearly two thirds of all shopaholics have mental health issues like anxiety or depression (source: psychguides.com) In order to really deal with the shopping issue, you must deal with the mental health issues – which are the deeper, root cause.
The American Psychiatric Association (APA) does not officially recognize shopping addiction as a distinct disorder, and considerable debate surrounds the legitimacy of the disorder according to an article from healthline.com. It seems to fall under the category of compulsive behavior, which would be an anxiety disorder. If you are wondering if you might have a shopping addiction, I did find some symptoms from that same article to determine if it is a problem for you.
obsess over making purchases on a daily or weekly basis
shop to cope with stress
max out credit cards or open new ones without paying off previous balances
feel intense euphoria or excitement after making purchases
buy unnecessary things or purchase items that go unused
steal or lie in order to continue shopping
feel regret or remorse over purchases, but continue to shop
be unable to pay off debt or manage money
fail in attempts to stop compulsive shopping
I’m learning that the best way for me personally to combat the negative spending behaviors is to replace those behaviors with positive behaviors which address my anxiety. For me, pursuing creative outlets has helped tremendously! I have enjoyed sharing creative content on YouTube, Instagram, and here on my blog. I have also been pursuing self growth through creating monthly challenges for myself (documented on my YouTube channel), learning new skills through taking Skillshare courses, and watching YouTube videos with self help and psychology content to learn more about why I do the things I do. Finding new behaviors to replace the old ones has helped me to be more intentional with the direction of my life.
Here is the video where I share the information from this blog.
I hope this post gave you some encouragement today if you are struggling with out of control shopping. I am by no means perfect yet, and still sometimes struggle with shopping for unhealthy reasons, but I’m aware and making changes!
Decluttering can be tough! Today I wanted to share 10 reasons why decluttering is so difficult and ideas and tips to combat those reasons.
{{ONE}} The first reason people may find it difficult to declutter is that they are OVERTHINKING. When decluttering, decisions should be made quickly. I would say within 5-10 seconds your gut instinct is likely right. Believe me, I know this is tough because I am probably the queen of overthinking! Not just with decluttering, but literally everything in life! This is something you need to just train yourself to do, and like anything else it gets easier with practice.
{{TWO}} The second reason is because THE ITEM IS SENTIMENTAL. Decluttering sentimental items can be very difficult. My encouragement on this one is actually to do the opposite of what I just suggested above and with sentimental items give yourself time. You need to be ready to let go of sentimental items. It can take time to get there, and that’s okay. There is no right or wrong amount of sentimental items to own because each person is different. One idea, which I got from the concept of Swedish Death Cleaning, is to think about if this is something your children or the younger generation would want to hold onto. Is this meaningful to just you, or would it be meaningful to your family members when you are gone?
{{THREE}} The third reason it is difficult to declutter is adjacent to sentimental items and that is it’s NOT EASY TO REPLACE. It can be difficult to let go of sentimental items because they cannot be replaced, but there are other reasons why items might be difficult to replace. Perhaps it is vintage or no longer in production so you can’t just go out and get the same thing. Or perhaps you don’t have the financial means to replace something readily. I am definitely sympathetic to these reasons and recognize sometimes you need to be intentional about the decluttering process.
{{FOUR}} Number four is that IT WAS A GIFT. This one is tough. I have talked about this in blog posts before. My take on gifts is that once the giver gives you the gift, the item belongs to you and you have a right to do with it as you please. You can appreciate the gesture behind the gift being given to you, and perhaps you used it or it was meaningful to you for a period of time. However, I think it is silly to be expected to keep every gift ever given to you. If an item is no longer being used or loved, it makes more sense to pass it along to someone who could get value from it. I am sure the gift giver would feel the same way, and would not want the gift to just clutter up your space or cause you stress.
{{FIVE}} The fifth reason decluttering might be difficult for you is because you are trying to do too much and EXPERIENCE DECISION FATIGUE. I recognize that there might be certain instances where you do need to go through a large amount of things in a short time – perhaps you are going through a deceased loved one’s home, you’re moving, or there are some other time frames put on you. If this is not the case, don’t feel like you need to declutter your entire home in one weekend! Or even an entire room. Know your limits on decision fatigue and come up with a plan based on that. I encourage people to set a timer or pick one space that is manageable – like one drawer – and then come back again at a later time. These things can help with preventing decision fatigue.
{{SIX}} The sixth reason is that you are PUTTING TOO MUCH VALUE OR IMPORTANCE ON YOUR STUFF. This one was a tough one for me to face in my own life. If you really think about what is important in life, none of it is stuff. For me the most important things are in the category of relationships or experiences. Most stuff can be replaced. If we have this perspective, decluttering becomes easier.
{{SEVEN}} The seventh reason is that you don’t have ENOUGH TIME. Like I mentioned previously, instead of thinking about decluttering your entire house, focus on one space at a time. Setting a timer for 15 minutes a day, or even a week, is better than not decluttering at all.
{{EIGHT}} Number eight is adjacent to number seven, and that is you FEEL OVERWHELMED. When you have a lot to declutter, it can be easy to feel overwhelmed. You don’t know where to start. My advice is to just pick a place and start! I encourage people to start with an area of your home that gets the most traffic. When you see progress in a place where you are spending a lot of time it can give you the motivation to keep going. Another tip is to choose a place that the decisions are easier to make – like in the kitchen or bathroom. These places have a lot of items that can be easily replaced. There is usually no sentimental attachment to items in these spaces as well, making the decision making easier. As we make decluttering decisions, it gets easier over time!
{{NINE}} The ninth reason people find it difficult to declutter is that they DON’T HAVE MOTIVATION. This is a tough one and I’m sympathetic to this as there are other areas in my life which I struggle with motivation. If decluttering becomes part of your every day or every week routine, over time it gets easier. There are always going to be things in life that we don’t really want to do, but as long as items are coming into your home, decluttering should be a regular practice.
{{TEN}} Lastly, number ten is that IT’S NOT YOUR STUFF. I am also very sympathetic to this one! I have a husband and three kids, so I have had to learn to allow them to declutter their own items and to be patient and understanding when they keep things that I would get rid of! My best advice is to just be an example to them of letting go of your own items which no longer serve you. Over time, they will see the value in living with less. It is also an opportunity to grow as a person, because everyone has a certain level of external chaos they can handle and if a family member is not bothered by their stuff, we need to learn to live with it because the relationship is important to us!
Well, I hope these ideas were helpful to you. Decluttering is not always easy, but as we make it a regular part of our lives, it does get easier over time!
Here is the YouTube video I made in conjunction with this blog post.
I have a problem. Clothes. This is the one area where I really struggle to keep minimal. I actually wrote a blog post a while back about why I no longer strive to create a capsule wardrobe. Because of my love of fashion, and therefore my plethora of clothes, it’s imperative that I stay on top of keeping this space organized and tidy. Today I wanted to share with you 7 tips for keeping your closet organized.
Tip number one is to DECLUTTER! Are you surprised that this is my number one tip? If you know me well, then you are not surprised! I always encourage people who want to get a space organized to first declutter! Getting rid of anything that no longer fits you, or has stains or holes is a good place to start. Keep only the clothes that you feel amazing in!
Tip number two is to KEEP A DONATION BIN in your closet for any clothes you want to declutter. If you are bringing new items into your closet, throw the items you are decluttering directly into the bin. Also, when you put something on and you don’t feel amazing in it, and you take it back off… don’t hang it back up! Put it directly into the donation bin. When the bin gets full, you can drop it off at your local donation center.
Tip number three is to BUY UNIFORM HANGERS. Having uniform hangers automatically makes a closet look more tidy and organized. My favorite type of hanger for aesthetic reasons is wood hangers. I have never owned the thin velvet type hangers, but I have also heard that these work really well because they fit more clothes into a space because of their thin design. Having uniform hangers also gives us natural boundaries on how many clothes we own (unless of course you go out and purchase more!) I have a set number of hangers and this helps me to stick to the “one in, one out” rule where I need to declutter items if I bring new items in.
Tip number four is to LABEL BINS you have in your closet. This is not a must, as you may already know what is in each bin, however labeling the bins makes it easier to identify each bin when you need to get something out.
Tip number five is to CATEGORIZE CLOTHING BY TYPE. I know that it looks pretty to categorize clothing Home Edit style in rainbow order, however it is more practical to have different sections for different types of clothing. You can still organize each category in rainbow order, still making it look nice. In reality, we dress for activity or weather. It is easier to find what we need if all of our tank tops are together, all of the short sleeve shirts, all of the cardigans – you get the picture. It takes less time and brain space if we know what type of clothing item we need and then only look through that section to select something. I also like to keep my shoes organized by category and have each type of shoe grouped together.
Tip number six is to HAVE A PLACE FOR EVERYTHING. This tip is helpful really for your entire home! If you have a place for everything, it is much easier to put things back away quickly. If it is quick and easy to put things away, we are more likely to actually put them away instead of creating a pile of clothes in the corner chair, on a workout machine, or on the floor. If everything has a place, we are also more likely to stay on top of decluttering as more things come into the closet.
Lastly, tip number seven is to ADD GOOD LIGHTING to your closet. It is surprising what good lighting can do for your closet! When we moved into our home, our closet had no real light fixture, just a single bulb. Although I did not add brighter lighting, it did level up my closet to add an actual light fixture. I am in the process of looking for additional lighting to add to our closet so we don’t always have to turn on the overhead light. There are so many options for battery powered lights to add to your closet space!
Well, I hope these tips were helpful for you. In my opinion, closets can be the most difficult space to keep organized as there seems to be items coming in and going out frequently! Although I did say I’m not interested in creating a capsule wardrobe, I have decided to challenge myself in the month of February 2022 to live 28 days with 28 articles of clothing (not including pajamas, workout clothes, or accessories.) I will update you in March to let you know how that goes! I thought maybe trying it out without totally decluttering most of my wardrobe would give me a good picture of how I feel with less clothing options!
This is the YouTube video I made in conjunction with this blog post if you want to check that out!
As the holiday season is upon us, most of us are thinking about gift giving. I have to admit, for me this time of year is difficult. As someone who is intentional with what I bring into my home, I want to make sure any gifts I give are also intentional. I want to make sure anything that I am giving to someone that goes into their home will be used and appreciated instead of just adding to any clutter they may already have in their homes. Today I wanted to share three categories of gifts that are sure to be used and appreciated that will not cause clutter in your family or friends homes!
The first type of gift I wanted to talk about is the intentional gift. In spite of what people may think, I truly do love giving gifts to others! Some people may think since I am anti clutter I am anti gift-giving. One of the ways I like to be sure I’m giving a gift that will be used and loved is by knowing the person and paying attention to what they talk about to get clues about their interests. Purchasing a gift in line with the person’s interests is the best way to give them something intentional. Maybe your Mom likes a certain store, or your Dad collects something specific. Perhaps you can get something that is adjacent to their interests. For instance, my son was interested in the medical field when he was in high school, so I purchased some medical related wall art. My daughter loves nature and wants to visit the National Parks around the US, so I got her a coffee table type book with photos and information about the National Parks. Actively listening to and engaging with people in your everyday interactions will give you clues as to their interests!
The second type of gift that will prevent clutter is a consumable gift. Most people enjoy receiving special food or drinks for a gift that they otherwise might not purchase for themselves. Perhaps it’s a fancy bottle of wine, or a gift basket of their favorite type of food! Perhaps they don’t like to cook and you could give them a subscription to one of the dinner making kits. Another great category for consumables are special body products – like soaps, bath bombs or salts, or lotions. Be mindful if you know someone is sensitive to smells to take that into account. Lastly, another great consumable gift is a candle. Again, you will want to be mindful if the person likes scents and which type of scents they prefer. All of these items are great gifts because they will be used up over time and will not create clutter for the receiver.
The third and final category of gifts that will be useful is an experiential gift. There are such a wide variety of experiences you could give to a friend or family member – from some sort of subscription, to some fun experience you know they have wanted to have like going to a theme park. I will share a list of ideas that might be helpful as this is my favorite type of gift to give!
Gift card to their favorite restaurant
A vacation or plane tickets
We took our son to Hawaii for his graduation gift!
Passes to a theme park or museum
I took my son to Disney for a special mother and son trip!
Movie theater or live theater tickets
A tour – wine or factory, or plane or helicopter ride over the city
Adventure type experience like skydiving, bungy jumping, or ziplining
Concert tickets
A spa day package
Nail salon gift card
Coffee shop gift card
A cooking, painting, or some other sort of class of their interest
You could also get a season pass for a local venue they frequent:
The zoo
Children’s museum
Arcade
Indoor trampoline/bounce house park
Roller skating rink
You could also get them a gift card to some sort of subscription service:
Streaming service like Netflix, Hulu, HBO Go, Disney +
Spotify
Audible
Gym membership
Yoga/spin studio membership
Lastly, you could give to a charity in their honor. There are many charities that appreciate end of the year giving. Think about what organization may be meaningful to the person you are giving the gift to. One year for Christmas, my husband purchased several livestock animals for “me” through an organization we trust, to help support an impoverished community in another part of the world. It was SO meaningful to me. I loved that I wasn’t bringing more stuff into my house, and we were able to bless someone else at the same time. Maybe you have an animal lover and you could give money in honor of them towards animal protection. Or perhaps you have someone who is into astrology and would love to have a star named after them!
As you can see there are a lot of ideas for gifts that would not clutter someone’s home and truly be meaningful and appreciated! I hope this gives you some ideas for family members or friends in your life!
Here is the YouTube video I made in conjunction with this blog post.
It’s December! One of the busiest months of the year for most of us! But I wanted to encourage you to spend a little bit of time decluttering this month with certain items that make sense to evaluate in December!
The first item is TOYS! It is smart to declutter toys prior to the inflow of new toys from Christmas gifts. It can be difficult to find a home for all the new toys that arrive on Christmas morning, so evaluating which toys your children no longer play with, finding broken toys or toys with missing pieces will help make room for the new items. If you purchased toys for your children, you can determine which category they fit in and see if other toys in that category can go. It’s always good to involve your children when decluttering toys at the appropriate age. Helping them understand that there is limited space for their toys and they should choose toys they no longer love to make room for the new toys that they will get for Christmas. Perhaps if the toys are gently used you could find a women’s shelter to donate to, helping your children learn to be giving – which is perfect for this time of year!
Next up is Christmas decor. This is the perfect time to evaluate which decor did not go up this year and determine if perhaps it’s time for it to go! Oftentimes if we don’t put it up this year, it is even less likely we will display it in the future. Be realistic about if it makes sense to store these items away for yet another year!
The third category of items to declutter in December is wrapping paper and wrapping accessories. When you are done wrapping all of your gifts for the season, it is a great time to determine if it is worth holding onto the scrap ends, stray tags, and extra ribbon. Certainly some of it might be worth holding onto for the next year, but really evaluate if you would actually use it a year from now.
The fourth category is winter coats, hats, scarves, and gloves. I know that in some parts of the country or world, you are well into the winter season with cooler weather! For me, here in Austin, the cool weather is just beginning! This is a great time to determine which coats and accessories you are wearing and which you are not. There might be a local charity for the homeless or perhaps a women’s shelter that would appreciate these items for the winter months.
The last category is kitchen items. During the holidays is probably when you are in the kitchen the most, using more of your kitchen items and gadgets than usual. Be honest with yourself if you are really using all the casserole dishes and spatulas that you own! Or perhaps you have holiday themed dishes that you had good intentions to use but never did. Now is a great time to declutter because you know if these items are actually useful to you!
Well, I hope this list of items you could easily declutter in December was helpful to you! Happy decluttering!
Here is the YouTube video I made in conjunction with this blog post!
If you are new around here, you may not know that I have been on a long, slow journey towards minimalism. I’m learning the balance of making my home cozy, but also not owning an abundance of stuff! I’ve been learning what areas in my home it makes sense to own less, and then there are other spaces where I’ll be honest I like to have a variety – like clothes and shoes! One thing that I have found helps with keeping a minimal home is not just what goes out through decluttering, but also what comes in. I wanted to share with you 15 things I no longer purchase now! Not purchasing these items has helped to keep the inflow of items down. With that said, some of these items are consumable as well. All of these items are things that I used to purchase.
{{ONE}} First is dryer sheets. I used to use dryer sheets, however now I use wool dryer balls. I purchased the dryer balls a couple years ago and I really love them! Not only are they more environmentally friendly than dryer sheets, I actually like them better for making my clothes smell better! I just use a few drops of essential oil on the balls prior to adding them to my laundry in the dryer. In addition, dryer sheets often have chemicals in them.
{{TWO}} Next is plastic straws. I have been drinking protein shakes for my breakfast for a very long time and I used to use throw away plastic straws. Several years ago I bought some reusable metal straws and I have never bought plastic straws since!
{{THREE}} The next item I no longer purchase is plastic water bottles. Well, I no longer consistently buy these! After the crazy winter storm here in Austin in 2021 I decided maybe we should have a package of bottled water on hand in case of an emergency! On a day to day basis our family uses a reusable water bottle. We have a reverse osmosis system in our home, so our water is purified and tastes great! I think it tastes better than bottled water.
{{FOUR}} I also no longer purchase cans of soda. It was quite a while ago that I began learning about the importance of eating whole foods and avoiding unnecessary processed sugar. This ages me, but I recall really starting to get into whole foods when I was pregnant with my second who is now 20 years old! I used to drink a soda every afternoon for the caffeine and I would often drink soda on the weekends with pizza or take out. I have stopped purchasing cans of soda to have on hand. We do purchase sparkling water, which is somewhat of a substitute for soda. We also occasionally have soda when we get fast food, but I no longer regularly purchase it.
{{FIVE}} The next item I no longer purchase is pre-cut food. Pre-cut food is so much more expensive than purchasing it not pre-cut. It was definitely something that was very convenient when my kids were younger and I was busier with their schedules. Now that they are older, I find I have more margin in my life to devote to cooking – something I love to do! Cutting up fruits and vegetables is very cathartic for me and something I actually enjoy.
{{SIX}} Next up is magazines. I used to love magazines many moons ago before Pinterest and Instagram were a thing. I used to love home and home decor magazines for inspiration and even had a 3 ring binder that I would keep all of my magazine clippings in for home decor inspiration. Now I am inspired by photos on Instagram and finding ideas and inspiration on Pinterest. My in-laws do purchase Consumer Reports for us as a Christmas gift, but recently my husband and father-in-law had a conversation about how all of this information is easily accessible online, so it is silly to receive paper copies of this magazine, so we will no longer receive those after this year.
{{SEVEN}} Another item I no longer purchase is special events or holiday dishware. I used to have different dishes that were for specific holidays, only getting used once a year. Now I have all white dishes and serveware and can use napkins and table decor to make any holiday or event feel special!
{{EIGHT}} Along those lines, I no longer purchase special event clothes. I have several dresses in my closet to choose from and I use what I have on hand to make work for any special event or holiday.
{{NINE}} Next up is sale items. I used to be a sucker for the sale section in any store – clothes, shoes, accessories, and home decor! I would definitely get drawn in by the price and the “great deal.” Oftentimes these items didn’t last long and I would soon have a pile of things to declutter. Now I have different shopping habits where I am more intentional with what I bring into my home. Since I am not bringing as much into my home, I can spend a little more on fewer items that are more meaningful to me or I absolutely love. Don’t get me wrong – I will purchase something that is on sale if it is something that I love and would make a good addition to my home, but I do not shop sales just because there is a sale now.
{{TEN}} I also no longer purchase souvenirs. To be fair, I will if it is something that is really meaningful, but I don’t purchase them just for the sake of having an item to remember a trip. I always take a lot of photos to remember trips!
{{ELEVEN}} Next, I no longer consistently purchase nail, brow, or lash services. I actually never did get lash extensions, so maybe I should not have included that, but it is in that same category! I used to consistently get my eyebrows waxed, but when COVID happened and a lot of those places shut down for a while I learned I could live without that! I didn’t ever consistently get my nails done, but I would get them done a few times a year and I have stopped going to get my nails done as well ever since COVID.
{{TWELVE}} Another item I no longer purchase is purses. I used to have a variety of purses and in different sizes and colors, but a while back I noticed that I really don’t like to take the time to switch my purse over to a different one and decided to only keep one. I use that purse basically until it breaks and then buy a new one. I tend to purchase a high quality purse so that it will last longer. I do have a smaller purse that can be a fanny pack, cross body, or clutch that I will use when we go out, but on the daily I only use one purse.
{{THIRTEEN}} I also do not buy the newest version of phone! I actually have never been one to purchase the newest available phone or electronics. I use my phone until it dies!
{{FOURTEEN}} Something else I no longer purchase is seasonal decor. I do have some seasonal decor that I have had for many years – some pumpkins, Christmas decor, and Easter decor, but over the last few years I have looked for decor that could be used year round. For instance, I have some brass deer which are great for Christmas or winter time, but would really work year round. I also like purchasing items that are a great color scheme for different seasons, but you could still use them year round. In general, I do not purchase new decor each year for every season.
{{FIFTEEN}} Lastly, I do not purchase things I cannot afford. Again, this is something we have always done as a couple and as a family. We have chosen to live debt free with the exception of our mortgage. Everything else we want to purchase we save up for. We don’t have any credit card debt.
Well, I hope this inspired you to think about items you could potentially quit purchasing, or at least made you think about why you purchase what you purchase. I would love to hear what things you no longer purchase. Do you have some of the same items on your list? Or do you have different items?
This is the YouTube video I made in conjunction with this blog post if you would like to check that out!
Does your external environment cause you anxiety? Do you struggle to focus because of external clutter? Today I wanted to talk about visual clutter, the impact it has on us, and how to reduce it.
For many people, visual clutter is distracting. The reason is because our brain is constantly processing our environment. Visual clutter can have an impact on our mental and emotional health, resulting in us not being as efficient and productive as we could otherwise be. Clutter has been linked to cortisol production, the stress hormone. Research from a 2009 study out of UCLA’s Center on Everyday Lives of Families (CELF) has shown that women who perceive their homes to be cluttered tend to have unhealthy patterns of cortisol levels. Interestingly, men did not have the same cortisol response with regard to clutter. This could potentially be because women tend to take on more of the household chores even if they are also working full time. Clutter is also linked to lack of self control, resulting in unhealthy eating habits. According to a Cornell University study from 2016, stress triggered by clutter may also trigger coping and avoidance strategies, like eating junk food, oversleeping or binge-watching Netflix.
So what can we do to reduce visual clutter? I wanted to share some ideas for you to reduce visual clutter in your home today.
First, the obvious one: declutter your possessions. When you have less, it is easier to clean, store, and organize your items. This can be easier said than done, so I suggest doing this slowly over time. If we try to declutter all of our items at once, we can get overwhelmed and experience decision fatigue. Slowly but surely as you declutter your possessions, you will have less visual clutter.
The next one goes along with the first. Be intentional with what you keep and what you bring into your home. When you are intentional with what comes into your home, you have an idea of where the item will go and how you will use the item or what purpose the item will fulfill to you. Sometimes people get into the habit of purchasing anything they find beautiful without intentionally thinking about its purpose. This is when it gets difficult to find a place for everything we bring into our homes. I have learned to enjoy and appreciate items visually at the store, acknowledging that you like it and it is beautiful, without having to take the item home with me.
Next, group like items together in bins or baskets. When smaller items are stored away in bins or baskets, there is less visual clutter.
Choose uniformity when organizing and storing items. Get uniform food storage containers, cleaning bottles, and storage bins. When you have uniform jars, bins, and bottles you eliminate bright colored packaging, making your space feel more calm.
Have a place for everything. If you have a home for each of the items you own, they are less likely to get left lying around your home. When things are put in their proper place, your home feels less chaotic and less cluttered.
Another principle you can implement to reduce visual clutter in your home is maybe one (or a few) is better than an abundance. Throw pillows are a good example here (although admittedly I likely own too many of these!!) Maybe having 2 on your sofa is better than having the entire sofa lined with pillows. Or perhaps it’s home decor. Maybe having a small vignette of 3 items grouped together is better than the entire piece of furniture being covered in home decor.
Lastly, storing items away in a cabinet or drawer instead of leaving it out can reduce visual clutter. For me, I like to have a spot in my cabinet to store things like our toaster, the blender, and other large appliances. In the bathroom, you can have space for your items such as make up, a hair brush, toothbrush, and facial products in your bathroom drawers or cabinets instead of housing them on top of the counter. This will immediately reduce visual clutter in these spaces.
I hope this gave you some practical ideas on how you can reduce visual clutter in your home today!
The YouTube video I made in conjunction with this blog post.
Decluttering can be difficult and daunting. Sometimes it’s just getting started that is the hardest part! I wanted to share with you six tips to help you with the decluttering process. At the end of this blog post I will share with you a PDF printable document with a list of spaces in your home that you can declutter!
The first tip is to get rid of old things you are replacing immediately. If you are replacing an item, whether it’s a broken toaster, or a worn out set of dishes, immediately put the old items in the donation bin. You don’t even have to think about if you should or shouldn’t since you are replacing it with a new item. If you don’t get rid of it immediately, you may end up forgetting and having duplicates of the same type of item in your home.
The second tip is don’t second guess yourself – once it’s in the donation box, it stays there. It can be tempting to revisit the donation bin and second guess if you made the right decision. I would suggest if you have items that you are on the fence about to have a separate bin where you can store these items for a fixed amount of time (usually 6 months is a good amount of time), then move them to the donation bin once you realize that you didn’t miss the items. Usually there is a reason you initially put an item in the donation bin, so don’t second guess that gut instinct.
The third tip is don’t declutter other people’s stuff – you’re not responsible for it! Allow other people – whether that’s a spouse, children, or other family members living with you – to declutter their own items. It’s very important to allow people to make decisions about their own possessions. If you declutter someone else’s things, you risk having tension in the relationship and there is a good chance that they will bring more things into the space when you declutter their items without permission.
The fourth tip is to start with easy/non-sentimental items. It can be very time-consuming and therefore discouraging to start with decluttering sentimental items. When decluttering items that you don’t have a sentimental attachment to, or they are easier to replace, it makes the decluttering process go more quickly. Oftentimes with decluttering, you just need momentum to continue the process. Starting with something like decluttering kitchen items will make it easy and quick to make decisions giving you confidence moving forward.
The fifth tip is to set a timer. This makes it feel easier, like you’re not going to spend the entire day decluttering. Setting a timer allows your brain to know that you will only be working on this project for a finite amount of time. Sometimes decluttering projects can feel overwhelming, but you don’t have to declutter everything in one space all at once. Decluttering a few items is better than none.
The sixth and final tip is to have fun! Don’t overcomplicate it! Can decluttering be fun?? A couple of months ago, I played the Minimalism Game to declutter my home. If you’re not familiar with this game, you spend one month focusing on decluttering. On day one you declutter one item, on day two two items, on day three three items, and so on and so forth through the whole month. You end up decluttering over 400 items! This was a fun way to get things decluttered from my home. You could also enlist your family members’ help for items that belong to the whole family – like movies or games. Maybe take a vote on each one, and the majority wins! Or perhaps you could have a contest with other family members to see who can fill a box or bag of items to declutter the fastest! There are many creative ways to declutter that are fun and make it not as stressful as it could otherwise be!
I hope these tips gave you some inspiration on how you can declutter in your home today! Use this free printable to give you ideas on different spaces in your home that may need to be decluttered.
Sometimes while talking to clients or friends they either allude to or say outright that their space can’t be organized. Recently one of my friends hired me to help with her pantry. She came over to my house to see how I had organized my own pantry, hoping for inspiration or maybe to gain some trust that I could in fact get her pantry organized? She said that I seemed to be more of a methodical cook than her, and she wasn’t so sure her pantry could function like my pantry. She still reluctantly hired me as I encouraged her that I was up for the challenge! In the end she was surprised that she did in fact have distinct categories in her pantry! Several weeks after I was finished with her pantry, she let me know how much easier it was to order and put away groceries now that her pantry had a system. She was shocked and surprised that there was a sustainable organization system that worked for this space!
This is my pantry
I share this story because I think people often think that their space (or spaces) cannot be organized. I told my friend that is why she needed to hire me! I had a vision that she couldn’t even imagine. We all have gifts and talents, and my brain just processes things in light of order. Organizing projects can feel overwhelming at first. Even for me, sometimes I feel overwhelmed before starting a project, but I know you just have to take things one step at a time no matter how big or small the project is!
Here is my friend’s before pantry picture
The first step to getting any space organized is always to declutter. You don’t want to organize items that you no longer need, use, or love.
The next step is to identify categories in the space. The best way to efficiently organize a space is by category. This is why I am a big fan of bins. This will help contain items for each category, making it quick and easy to put items away in the future.
After you have decluttered and identified your categories, you will need to measure your space and then go on a hunt for bins, boxes, baskets, or lazy susans that will fit the space and your style. This can be tricky at times. When we were looking for bins for my friend’s pantry, we were balancing a multitude of specifications. We were looking for bins of a certain size, style, and price point. You have to balance all of these specs and give weight to the importance of each. Just know that this can take time! You may have to scour the internet as well as stores in your local area. It’s not always a one stop trip! Don’t forget your labels too!
Next is the fun part!! Or at least for me!! You will need to remove everything from the space, and I always like to give it a good clean while the space is empty. Then you can begin organizing things into categories. Label each box making it easy to find homes for each of the items.
Organizing a space is certainly not a one size fits all, and it can’t always be done as quickly as a Home Edit Netflix episode. Be realistic, and have your expectations set so that you are not disappointed in how long this process can take.
If it all feels too overwhelming and you can’t hire a professional organizer, enlist a friend to help! Oftentimes it helps just to have accountability even if they are just as clueless as you!
Here is what her pantry looked like after!
Here is the YouTube video I made in conjunction with this blog post
organized with joy 