I have been reading the book Atomic Habits. When I went to visit my son, we traded books. I gave him a book I finished, and he gave me this book to read which he already finished. Surprisingly I have not read it yet! It’s definitely right up my alley as I am someone who is very aware of how our habits shape who we become.

This week I posted a quote on Instagram that came from this book. James Clear used a quote from Carl Jung to explain a point he was making in one of the chapters in this book. I really appreciated this quote, so I wanted to share it with you and talk a bit about it. It says, “Until you make the unconscious conscious, it will direct your life and you will call it fate.” Wow. That hit me hard. So often we don’t want to take accountability for the outcomes in our lives. We are just taken along by the waves – the waves of our wants and desires, or the waves of our culture or social media. But the truth is, WE are responsible for our behaviors and the outcomes or consequences of those behaviors!

In this chapter Clear was making the point that if we want to change our habits – quit bad habits, or implement good habits – we must start with awareness. We must realize that it is NOT fate that got us to where we are, but instead all of the little choices or little actions we took over time that lead us to the life we are currently leading. We must be aware, or conscious, of each of our choices and evaluate if those choices are a vote for or against the person you want to become.
You must first evaluate what type of person you want to be – what types of things do you want to prioritize or value? Then you need to look at your habits and determine if each habit is leading towards that goal of who you want to be, or away from it. Clear suggested keeping a journal with all of your activities and then next to each activity marking a symbol that means this is a positive, negative, or neutral habit with regards to your goals. When you pay attention to each of your habits, you can then make the necessary changes towards habits that support your goals and who you want to become.

I do want to say that I recognize all of this isn’t easy. It’s simple, but it is not easy. I also want to say that we are human, so we won’t always do things perfectly, but it’s about progress over perfection. It’s about continually striving towards doing the right thing and implementing those habits that lead us towards the person we want to be. This is a lifelong journey, unfortunately. And it’s not a linear process, but one filled with ups and downs. I have learned that as long as I am making a slow progression towards who I want to be, that is what is important.


























