CHEER OTHERS ON

Can you remember the last time someone cheered you on, spoke words of encouragement, or supported you? How did that make you feel? It can be such a blessing to have friends or family members who are in your corner and consistently cheering you on in life. You know how good it makes you feel to be supported. That’s why it is so important to cheer others on! Encouragement is contagious, and you never know how a simple statement of affirmation could make someone’s whole day! And since it’s contagious, it could have ripple effects into the future.

I wanted to talk about what this looks like in practice. There are a variety of ways we can support others. First, we can celebrate others’ wins, both big and small! We must do this without comparing ourselves. When we begin to compare ourselves while supporting, envy or resentment can creep in. Keep the focus on the other person! We can also support others by showing up consistently – offering a listening ear, encouragement, or advice. A true friend is available consistently, not just when it’s convenient. Another thing we can do is to offer specific and genuine compliments. Notice something specific about their success and give a compliment. A generic “good job” doesn’t feel as authentic as saying something like, “I love how you handled that.” We can also be a safe space for someone who wants to process something in their lives – if they are having a hard day, or if they want to express excitement and joy for something going on.

I do think this can be a difficult thing for some people because they believe that someone else’s success takes away from their own wins. But here is what people often miss: some people lift others up so well that they forget themselves, or they quietly turn down their own brightness so they don’t make anyone feel uncomfortable. Because of this I want to encourage you to also not dim your own light!

Dimming our light shows up in different ways. It may be downplaying your achievements, staying quiet with a good idea, not sharing your own wins, hiding your own passions, or shrinking to keep the peace. If you think about it, dimming your own light doesn’t make someone else’s light brighter, it only makes the room dimmer. When you are fully yourself, not only are you true to yourself but it actually gives others permission to be authentically themselves as well. Some people think confidence is arrogance, but it actually isn’t. If you look at the definitions, you realize there is a difference. Confidence is a feeling of trust, a firm belief in one’s abilities, and a strong sense of certainty that something (or you) are reliable, while arrogance is an overbearing, insulting attitude of superiority or self-importance. You can be proud of yourself and proud of others at the same time.

Lifting others up and shining yourself aren’t opposites. Instead they work together. Have you ever been to a Christmas Eve candlelight service at church? If not, let me just paint the picture. One person has a lighted candle, then that person passes the flame onto the person next to them, and then that person passes it on to the person next to them, and so on until the entire room is illuminated with lights from the candle flames. It’s actually quite a spectacular sight to see. But I thought of this when thinking about supporting others. It doesn’t take away any light from your flame to light the wick of the person next to you. In the same way, it doesn’t dim your light to cheer others on! Instead passing on the light only makes the room brighter as each additional candle gets illuminated.

Okay, so I have a couple of different challenges for you this week. You can do one or both. I challenge you to encourage one person this week. Not just saying, “good job” but sharing a specific and genuine compliment. The other challenge I have for you is to do something that is unapologetically you. Share the idea, wear the outfit, take the compliment without deflecting. Do something that leans into your own identity proudly. Lift other up, show up as yourself, the world needs both!

HONOR YOUR LIMITS

Okay friends, for today’s Thoughtful Thursday topic I wanted to talk about honoring your limits. I think this is something that is very difficult to do these days. It’s so easy to over-schedule or just spend more time than intended on scrolling or binge watching media.

For those of you who don’t know, I do have a YouTube channel and I always share these thoughts over on my channel in a video. I coincidentally had it on my schedule to share on this topic prior to filming the “day in the life” video I shared this week, but it turned out to be such an appropriate topic on this day. I had a lot that I needed to get done on this day, so I actually didn’t film a lot of active things. I just had a lot of chatty footage. I had planned on cleaning out my laundry room on this day so I would have more cleaning motivation other than the few clips cleaning my dining and living rooms, but I honored my limits and scratched the laundry room off my to-do list for the day!

We all have our limits. Each of us has a different bandwidth to manage responsibilities in life. Some of us need more down time and margin in life, and others can go, go, go! I think it can be difficult sometimes for those of us who have less bandwidth in this age of social media and seeing what other people are doing with their lives and their time. But honestly, so often what we see on social media is curated and may not be the full picture. We must honor our limits so we don’t risk getting burnt out.

I do think there are times we need to and can push ourselves a little more than usual, as long as we can schedule in rest afterwards. There are times where we have to push because of extenuating circumstances, like going on vacation, celebrating birthdays or other holidays, moving, or other situations that are not our usual day to day. The day I filmed this DITL was especially busy for me because the next day I was going to take the day off to go with my girlfriends to a mineral springs spa near Austin, so I wouldn’t be able to get any work done that day. Honestly, this whole week was busy as I was also trying to catch up after being down a couple of days for my routine colonoscopy a couple weeks ago.

This was taken at the Mineral Springs Spa my girlfriends and I went to! Ottine Mineral Springs.

We all have physical limits, and must pay attention to our bodies’ cues to slow down. But we also have relational and emotional limits as well. If you are someone who is an introvert, you will need more time alone to recharge, and that is okay! But you need to honor those limits and realize when you need to recharge. For some people, they can manage several friendships and relationships in general, while others feel more comfortable with just a few close friends. Once again, that is okay! 

Something similar to managing relationships is honoring your emotional bandwidth. Just like some of us have a bigger capacity to manage relationships, some of us have a bigger capacity to manage emotional input. If you find yourself constantly drained by certain people, content, or any input in general, you need to evaluate that to determine if it is something that is pushing your emotional limits. It’s okay to step back or even away from a relationship for a time if that person is taking too much of your emotional energy. It’s okay to unfollow and quit watching content that drains you emotionally. It is not always easy to determine if someone or something is too much for you emotionally, but we must be aware of our emotional bandwidth.

We all have daily responsibilities as adults, so we must evaluate those responsibilities. Are there things that are not as important or urgent that you can eliminate from your list on a given day that you don’t feel you have the bandwidth to carry out? Or can you delegate some of your responsibilities to someone else? Can your spouse, children, or a friend help you with something that needs to get done? I have found it helpful for me to structure my day with the non-negotiables at the front part of the day, then if I still have energy and time I will tackle some of those other things on the list.

It’s not always easy to honor our limits, but in the long run it is good to be aware of our limits and do what we can to honor them. Since I was honoring my own limits and didn’t film that laundry room clean, the YouTube video I shared in conjunction with this post is pretty chatty! So if you like that type of content like you’re on a Facetime call with me, go check out that video {{linked above}}! And at the end of that video I share some footage from my day at the mineral springs spa!