mental health

MEDITATIVE PRACTICE

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Hey friends, for today’s Thoughtful Thursday I wanted to talk about something I was thinking about the other day while putting up our outdoor Christmas lights. I have been lining the path leading up to our house with lights for the last several years. It is a tedious process and I’m always trying to remember exactly how I installed them previously. I have these little light pick type holders, they are little stakes you put into the ground and then put each individual light bulb into individual stakes so that the lights are neatly lining the sidewalk. On the day I was doing this project I was not feeling great. I was dealing with some seasonal allergies, which made me a little irritable. I didn’t realize I had two different lengths of light strands and I thought I had installed the wrong ones because they didn’t reach all the way down the path, which irritated me even more! I later realized that the lights usually didn’t extend the full length of the pathway. But I had this thought while installing the lights – a lot of homemaking tasks and projects can be tedious, but they can also be quite meditative if we view it that way.

When we have a task that requires little thought and is a repetitive task, we can view this as an opportunity to have a meditative moment. As I was installing each little individual light, this repetitive motion afforded me the space to think through things that were on my mind. It gave me time to process some things I had been thinking about. I know when we perform these repetitive tasks it may be easy to want to entertain ourselves during that task. We may want to listen to music or a podcast, or watch a YouTube video. And there is nothing wrong with that! I certainly do that too. I just had this moment of clarity where I realized how meditative some tasks can be. I have been trying to mono-task more often lately. Doing one thing at a time – whether it’s cooking, cleaning, or putting up Christmas lights. This can help you to live more in the moment, and also leave more space for quietness and reflection.

Something that I have actually been thinking about all year is how inundated we are now with entertainment. Having a mini computer right in our pockets and going everywhere with us has made it really easy to access content and constant entertainment. I have noticed recently how easy it is to mindlessly open apps on my phone or mindlessly scroll Instagram. I go on to respond to comments or DMs and before I know it I’m just scrolling. I feel like it has become something that is an autopilot response. Any dead space we have – whether it’s sitting at a traffic light or waiting in line, our auto response can be to pick up our phones. I have been wanting to do a social media detox for a while now, but it’s just so complicated given that I post on social media for business purposes. I’m thinking about trying a 12 day detox leading up to Christmas day. And honestly, Instagram is the only social media app I struggle with. I do watch YouTube videos, but I feel like I am more intentional with YouTube. I got rid of Tik Tok and FaceBook a couple years ago. Social media is such a double edge sword because on the one hand it is a great way to connect, but it can also be a time suck. I have also wondered if I would spend more time with people in real life if I didn’t have this app to connect with people.

But back to the main topic I have been thinking about – meditative practices. I think once I filter out this extra input in my life, it will be easier to truly enjoy the meditative quality of some of my homemaking tasks. I will be less apt to find some way to entertain myself while cooking, cleaning, decorating, organizing, or decluttering and instead enjoy the process more and focus my mind on prayer, self reflection, or processing my most recent emotions. I do feel like this is such a challenge because of how prevalent media is in our lives. I don’t want to be a zombie and mindlessly open apps, and mindlessly scroll. I want to be intentional with what I do with my time and my brain space!

TRUSTING GOD WHEN IT’S HARD

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Okay friends, for this week’s Thoughtful Thursday post (which is going up on Friday this week!) I wanted to talk about trusting God when it’s hard. Or trusting God when our circumstances don’t make sense or are difficult. The first thing I am going to say about this is that it is not easy. I don’t have three neat steps to trust God when it’s hard. I think what makes trusting difficult usually has to do with timing. We think God should do something to change our circumstances on our timeline and so we feel discouraged.

From my experience, I have seen how God has used the in between, the waiting, to help me to grow. I needed the circumstances, which seemed so difficult or painful at the time, to help me to grow as a person. To help me to gain more self awareness, to help me grow in patience, to help me grow in perseverance. All of this is not easy. As humans, we naturally want things to be comfortable. We want things to go our way and in our time. But I think if all of that were true we would not grow and evolve. There is a quote I once heard by Robin Sharma, “Rough seas make stronger sailors. Tough times build greater people.”

I think it is important when we are in a period of waiting for God to answer our prayers or waiting for God to intervene in our difficult circumstances to shift our perspective. It is easy to feel sorry for ourselves and focus on how our circumstances aren’t fair. But what if instead of focusing on the negative, we asked ourselves “what lesson is there for me to learn in this difficult season.” I can almost guarantee you that when waters are rough, the sailor is learning a lot about sailing!

One perspective that I like to remind myself of when I am in a difficult season in life is that I cannot see the big picture. I am in one season of life, which may be short, relatively speaking compared to the rest of my life. God sees that big picture and knows what we need in each season of life. The difficulties today may be preparing us for our future. I recognize that this idea doesn’t resonate with everyone, but even if you don’t believe in God, there is a big picture happening and you are in one part of your timeline and can’t see the big picture.

I can assure you, because I have lived enough life, that the hard seasons we go through are not in vain. From my experience, it has been in those difficult seasons that I have grown, not just in general as a person but also in my faith! When I look back, I see what God was doing in those times when I felt impatient and frustrated with life. Because of this experience, it is easier for me to keep that positive attitude and keep trusting that God has a plan for my life. There are two comforting Bible verses when it comes to this topic. The first is Jeremiah 29:11, which says “‘For I know the plans I have for you, declares the Lord, ‘plans to prosper you and not to harm you, plans to give you hope for the future.’” The second verse is Romans 8:28 which says, “All things work together for good for those who love God, who are called according to his purpose.”

I do want to say, I by no means want to minimize any difficult life circumstances you might be going through right now. I have chosen not to share publicly some of the things I have gone through in my life, but believe me I have gone through some pretty tough things. If you are going through a difficult time right now and need prayer, you can let me know down in the comments and I will pray for you. If you don’t feel comfortable sharing publicly, you can just ask for general prayer, or message me over on Instagram. I will pray for you!

This is the YouTube video I shared in conjunction with this blog post.

FIX YOUR EYES ON THE RIGHT THING

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Okay friends, for today’s Thoughtful Thursday I wanted to talk about a quote I shared over on Instagram earlier this week. The quote says, “sometimes one landmark helps us find our way when we are lost. Even though our location hasn’t changed, things become clear when we fix our eyes on the right thing.” How many of you out there are landmark direction givers? Don’t tell me to turn east here, and then south there! Tell me to turn right by the gas station and left by the Starbucks! It’s so much easier to find your way or remember a route by landmarks.

When we feel lost in life, it is easy to feel overwhelmed. Feeling lost is something I think everyone has felt at some point in life. It can happen after a setback, after a big life change, or even in the middle of success. The things that once gave us a sense of purpose and direction may start to fade, and we are left asking ourselves, what now? When we feel this way, the instinct may be to search frantically for clarity. Just like when you are physically lost you may feel frantic to find something, anything, to grab onto that will guide you back. But the truth is, what if when you feel lost the challenge isn’t to immediately find answers, but instead to just focus on the right things and the answers will emerge organically.

When confusion takes over, we often begin to obsess over what’s missing, what went wrong, or what others seem to have figured out that we don’t. But when we focus on the things that are outside of our control, this only makes us feel more disoriented. The first step to finding your way again is to shift your focus inward – to what you can control. That includes your mindset, your effort, and your willingness to keep moving forward even when the path ahead of you isn’t completely clear.

As a Christian, I find that seeking God through reading the Bible and prayer can help to ground me. Spending time daily with God is non-negotiable for me. The Bible is like a compass for me, and I know if I follow what God instructs in His word then I am on the right track. As I seek God, I find over and over again that the “right thing” really is quite simple: it’s to do the next right thing. Often when we feel lost it is because we are focusing too much on the whole journey or the big picture. Doing the next right thing can really keep you grounded. It could just be the seemingly insignificant daily healthy habits that we can lean into during a time of uncertainty. Like taking care of your body – exercising, eating healthy, and getting good sleep, connecting with friends and loved ones, or returning to or picking up a hobby that could bring joy to your life. These may seem simple or mundane, but these daily habits can provide momentum and lead to some clarity in the long run.

 Perhaps you are not a Christian and the idea of the Bible or prayer doesn’t resonate with you. But even if you don’t have that as a compass, you do have the things you value in life and priorities, which can help serve as a map towards clarity. When you’re lost, it can be easy to confuse direction with identity, but they aren’t the same. You can lose your way without losing yourself. Reflecting on what truly matters can keep you on the course towards clarity – like kindness, honesty, curiosity, compassion, love, or any other thing that you value. When you are living out those values it can keep that momentum going.

In a culture that glorifies constant productivity and certainty in purpose, it can be easy to feel like being lost is a failure. But more likely being lost it is an invitation in life to slow down and listen. Sometimes the right focus is not doing more, but instead being more present. The fog will begin to lift, maybe slowly, maybe VERY slowly, but not because you force it, but because you stop chasing every distraction and learn to trust that clarity will come when you are ready for it!

FORGIVENESS IS FOR YOU, NOT THEM

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For today’s Thoughtful Thursday post I wanted to share on the topic of forgiveness. I am fairly certain I have talked about forgiveness in a previous Thoughtful Thursday post, but today I wanted to focus on the idea of forgiveness for your own sake more so than the sake of the person you are forgiving.

Unfortunately forgiveness is a part of everyday life as a human. Like I shared last week, because we are human, we are imperfect. We will make mistakes, we will say hurtful things, we will do things that hurt others – sometimes unintentional and sometimes intentional. Because of this, forgiveness is necessary in a healthy relationship. If we just abandoned relationships when we were hurt, we would not have very many long lasting relationships.

When we are wronged, it can be easy to sit in our hurt and to hold a grudge against that person. It is okay and natural to feel hurt. We must allow ourselves to feel the hurt, but we must choose to move forward and not wallow in the pain. Have you ever heard the saying, “unforgiveness is like drinking poison and expecting the other person to die.” When we don’t forgive someone, we keep ruminating on the wrong done to us which only hurts US, not THEM! Forgiveness IS primarily for our own mental health! When we forgive someone, it frees us from those ruminating thoughts about the incident. 

Something else I often think of when someone has wronged me is how I have done my own fair share of hurting others. Like I mentioned, this is human nature. We are not perfect and have moments of weakness where our anger or pride gets the best of us, or moments of stupidity where we hurt others without intention. I think about how I would like those people who I have hurt to extend grace to me, so I want to extend that same grace to others.

Offering and receiving forgiveness can truly foster deeper connections with those we love. When we go through the tough work of honesty and openness with one another about our hurts and can work through it with emotional maturity, it can really help those relationships grow deeper and flourish. Believe me, I have been on both sides of this equation being married for 29 years and also having some long term friendships. When we can be vulnerable with one another to share our hurts, it definitely causes the relationship to grow stronger. When we sulk, hold grudges, maybe talk to others about our woes instead of going directly to the person who hurt us, it only creates a wall in the relationship which can keep growing brick by brick over time. If this pattern continues where you don’t address hurts in a relationship, it will eventually become toxic. We are meant to be open and vulnerable with one another so we can work through our hurts.

Speaking of toxic, I will say that sometimes there are people or relationships that are toxic and it is very difficult to reconcile with this type of person. If this is the case, then still forgive them for your own mental health. You can forgive someone who has hurt you, but that doesn’t necessarily mean you have to continue on in the relationship. Some people have a pattern of hurting others, and it is okay to decide you have had enough. Only you know when you have had enough. Some relationships are worth continuing to fight for, while others it is obvious that things won’t change. When you forgive them anyway, believe me this is a peace that is deep! When you forgive them, you have done your part, even if the other person isn’t willing or emotionally mature enough to work through things with you!

Here is the YouTube video I shared in conjunction with this blog post.

COMFORTABLY UNCOMFORTABLE ROUTINES

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Hello friends, for today’s Thoughtful Thursday post I wanted to talk about my everyday routines. Not to enumerate what my routines are – I do have plenty of routine videos on my YouTube channel if you are interested. But more so to talk about how I stick to my routines day in and day out and how I add new healthy habits to my routines. 

So I have a secret I wanted to share with you about how I stick to my routines. I have joked in the past that there is no secret to staying healthy. The truth is there is no MAGIC PILL, there is no easy way out of change and growth other than doing the work day in and day out. BUT, there is a secret to getting it done. That secret is to feel comfortable with the uncomfortable. What I mean by this is that I actually feel uncomfortable when I don’t follow through with my everyday routines. Some routines I even stick to while I’m on vacation! I know that if I don’t drink water and walk first thing in the morning, read my Bible and pray, or exercise each day, it will make me feel uncomfortable. I am only comfortable when I follow through on these uncomfortable routines!

I just recently incorporated walking first thing in the morning, and I have noticed if I don’t do that I don’t sleep as well that night. If I don’t read my Bible and pray, I don’t feel as grounded and it’s more difficult to manage the struggles of life or the emotions I’m experiencing. If I don’t exercise, I am more likely to feel down and unmotivated. Following through on these daily healthy habits becomes easier when you over and over again experience the long term benefits of the routines. This doesn’t mean that I’m perfect. Some days, for whatever reason my routines may get interrupted – whether that is because of vacation, illness, or some extra activities or events in life. But the key is that you get right back to the routines even after they have been interrupted because you are comfortable with the routines.

It is difficult to incorporate a new healthy routine or cut out an unhealthy habit, but that is when you need to press into consistency to get to a place where it feels more comfortable to follow through on the routine than not. THAT is the secret: to get to a place where you are comfortable with the uncomfortable routine.

I have talked before about the idea of a maintenance mindset over a completion mindset. This is the idea that these everyday habits are not something where there is an end goal, but instead these habits are just a part of the maintenance of your life. When we learn to accept that, we are more likely to live in the moment and to just enjoy these routines even if they are uncomfortable or hard. When we have this mindset that these routines help us to learn, grow, and become better versions of ourselves, then it’s easier to enjoy these things fully. Focus on how blessed you are if you are able to walk or workout. If you have clean drinking water. If you are able to read. All of these things are blessings that not everyone in the world can enjoy.

A lot of healthy habits are not easy to do and therefore not easy to maintain, but if we have this mindset that we feel more comfortable when we do these uncomfortable routines, we are more likely to have follow through!

The YouTube video I posted in conjunction with this blog post.

DEALING WITH PERFECTIONISM

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Okay friends, this is the last Thursday of the month and I had been sharing a monthly recap on how my no buy year was going for that month on the last Thursday, however last month I ended up sharing late. I have decided I will wait until the last Thursday in October to recap and then we will be back on track for sharing the last week of the month! But, I will share a teaser and say I am still really struggling. And because of that I wanted to talk about an adjacent topic this week – perfectionism. I am sure I have talked about the topic of perfectionism before. If not the main topic, I know I have talked about my struggles with perfectionism and how I really like to call myself a recovering perfectionist because I have been a lot better over the past several years at giving myself grace when I’m not as disciplined as I would have liked to have been.

Over the years I have shared here on my YouTube channel a variety of different challenges I have put myself up to. I actually used to have a series on my channel where each month I chose a different challenge and shared my thoughts on how the challenge went. I think challenging myself outside of my comfort zone is a good thing. And some of the challenges have led to some long term healthy habits. But these challenges, like the no buy year, I think can lend itself to falling back into the perfectionism trap. While I think challenges can be good for setting a framework for eliminating bad habits or incorporating new good habits, it can also cause me to focus too much on behavior. What I mean by this is that sometimes just changing behavior isn’t enough. Changing the behavior doesn’t necessarily mean a change in my heart. Choosing to do the no buy year for me isn’t necessarily just about saving money, although that is a really nice side effect and I think it’s always good to be intentional with how I am spending. For me, it was more about changing my heart posture towards stuff. I don’t want stuff to be so important to me. The important things in life are relationships, experiences, and striving to make a difference in this world somehow.

Yes, it’s good to change the behavior, but the last part of this no buy year I want to focus on changing my heart posture. By just focusing on changing the behavior, that puts me back into a perfectionist mentality, where I am WORKING so hard to just do the right thing. I have struggled with this throughout my life. Just striving and striving and never feeling enough. But I really feel I have turned a corner with that over the last few years, like I mentioned, giving myself more grace, realizing I am human and I can’t always be perfect, realizing I am ENOUGH.

There is this verse in the Bible in Romans 7:15 that says, “I do not understand what I do. For what I want to do I do not do, but what I hate I do.” In that passage it goes on to say that basically we all have that struggle because we all are not perfect. I try to remind myself that everyone struggles with this very thing. We all struggle to consistently do the things that are healthy for us and not do the things that are not healthy for us! All it means is that I am human.

Lately because of the lovely stage of life I am in… good ole’ perimenopause, which is causing my hormones to be out of whack, which is causing me to feel out of whack, I have really been trying to focus on healthy habits. I have been walking every morning first thing – moving, getting sunlight, I have been lifting weights, taking all the supplements, eating all the protein, staying away from sugar and alcohol. Doing ALL THE THINGS. And some days I still don’t feel myself. I have really been struggling more lately with this perfectionist mentality where I feel like I have to do ALL THE THINGS, EVERY DAY! I am trying to leave room for grace, but it has been a struggle. So, if you are struggling – with perfectionism, with messed up hormones, with no motivation, with giving in to your temptations because you feel like you cannot do it all ONE MORE DAY… you are not alone!

Here is the YouTube video I shared in conjunction with this blog post.

AGING GRACEFULLY, IT’S NOT WHAT YOU THINK

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For today’s Thoughtful Thursday post I wanted to talk about aging gracefully. I wanted to share on this topic because I know a lot of people are surprised when they find out my age. For those of you who are new here or just don’t know, I am 50 years old. Aging gracefully is not just about creams and ointments, exercise, drinking plenty of water, and getting good sleep. Don’t get me wrong, I think all of those healthy habits contribute to aging gracefully, but it is far more than just surface level habits.

The first thing I wanted to talk about is relationships. I’m talking about genuine relationships. Those relationships where you have deep and meaningful conversations, hard conversations, remembering birthdays and other special dates, and showing care and love for one another. Dr. Mark Hyman has shared on this topic, the importance of relationships for health and longevity. On instagram he shared that if you have a loving, connected conversation with someone, it will turn on the genes that shut off inflammation in the body. He also shared “an 85 year old study following 700+ people found that the #1 predictor of long-term health and happiness wasn’t diet, wealth, or even genetics. It was the quality of relationships. Community is really the ultimate medicine for the body and brain.” This isn’t easy. Especially in this fast paced culture we live in. It is difficult to prioritize relationships, but it will help us to age gracefully! 

Something else that can help us to age gracefully is similar to prioritizing relationships is to look outward instead of inward. When we focus on listening to others, helping others, serving others instead of constantly focusing on ourselves and our own needs, we shine a little brighter!

We also must hold on to curiosity if we want to age gracefully. Have you heard that phrase, “he or she is set in their ways.” This is usually referring to someone who is older and has become closed-minded. Staying open-minded and curious can help us to stay more youthful. We can do this by listening to others’ perspectives and opinions, but we can also do this by being life-long learners, challenging and examining our own beliefs. Prioritizing education throughout your life will help you to age gracefully!

The next thing I have to share I would say is totally underrated. I think it is so important to hold onto whimsy. Typically, whimsy is something that is associated with children. Kids have an excitement and enthusiasm for life that is often lost in adulthood. Finding joy in the little things in life can help us to stay youthful! Look for ways to make life playful! Go play in the rain, skip into a store instead of walking, stop and ride on a swing when you pass one! Don’t lose your wonder for life! Make room for fun and laughter.  Don’t run yourself ragged saying yes to everything, but instead be intentional with your “yes.” Say yes to spontaneous adventures. Play isn’t pointless, you can get excited about things that aren’t necessarily useful or productive.

Another way you can age gracefully is by being gentle with yourself. Give yourself grace because no one is perfect. We all just do our best and if we have unattainable standards for ourselves, it will make us irritable and frustrated. I recognize that this is easier said than done and can take time to get there through practice! This shift is not something that can be bottled up and sold, but it definitely changes your demeanor, the way you carry yourself. Similarly, stop “should-ing” yourself. It’s okay to want to make changes in life and want to challenge yourself to do better, but don’t put unreasonable expectations on yourself. Self compassion softens you. You unfurl your brow, you lower your shoulders. This ease with yourself shines through and helps you to age gracefully.

You know what else softens you? Doing the inner work: processing your emotions, feeling them instead of fixing, denying, or covering them. Once you do this work, you relax physically – your shoulders lower, your jaw unclenches, your gut is at peace. You aren’t in a constant state of fight or flight and needing to protect yourself. In general, doing the hard thing over and over helps you to age gracefully. I’m not talking just about things that are physically hard like exercise and eating healthy, although those things are good! I’m talking about being emotionally honest with yourself, I’m talking about getting out of bed every morning when you don’t want to (or even have to). I’m talking about leaning into your healthy habits even when life circumstances start spiraling.

Something else that I have found to be so important is to prioritize rest. Making time for rest is not being lazy. Rest gives your body time to repair. Your physical body, but also your mind and your emotions. When you prioritize rest, you must be intentional with your time. A couple years ago I felt like God was calling me to take a true sabbath. I was working 7 days a week and often felt exhausted or burnt out. Now that I take Sundays off from working, I must be intentional with the other 6 days.

Even though I wanted to focus on things other than the obvious things that will help us age gracefully, let’s talk about exercise. When you age gracefully you learn to shift the focus from a certain body size to exercise for your mental health, appreciating the fact that your body can move. This is certainly not easy as we are undoing decades of programming from society. But this mindset shift is so important and honestly just freeing! No longer exercising because we ate a piece of cake or because we want to fit in a certain size of jeans, and instead habitually moving your body because it makes you stronger and more energized! When you learn to move with your body instead of against it you unlock a freedom you have not known!

Lastly, aging gracefully comes from living with integrity, heart, and contentment. When your actions and habits are in alignment with your values and priorities, you show up in this world in a different kind of way. You shine brightly because you are living in freedom. This kind of peace slows down the aging process! 

Here is the YouTube video I shared in conjunction with this blog post.

REFRAMING YOUR IDEA OF SUCCESS

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Okay friends, for today’s Thoughtful Thursday post I wanted to talk about a quote I shared on Instagram earlier this week. I am often so inspired by quotes, so I like to share them with you and chat in more detail about what it means to me. The quote is from Vincent Van Gogh and says, “If I am worth anything later, I am worth something now. For wheat is wheat, even if people think it is grass in the beginning.”

I was curious as to whether Van Gogh actually said this quote, or where it originated. As is common on the internet, there were conflicting beliefs about whether this was a Van Gogh quote, but the most common information I saw was that it was from a letter he sent to his brother Theo where he was predicting that he, like many other artists, may become famous after death. I’m not sure the timeline of when Van Gogh’s work became popular, but I can assure you that he painted a lot of artwork that was not of notable importance. It reminded me that becoming successful takes time. Yes, there are a few who experience overnight success, but for a majority of people success takes trial and error, hard work, consistency, and time.

I think this idea that success takes time is not popular. We live in a time where everything is fast, easy to acquire, right at our fingertips. We can find information easily, communicate with others quickly even if they live across the country or across the world, and buy things with one click. We must accept that success is something  worth working towards. We must accept that we will have to put in the hard work consistently to get to where we want to be. It usually does not happen overnight.

Oftentimes, when we see someone who is experiencing success in their lives, we see the success – where they are now. But we don’t see what it took to get there. It’s a process. We see the wheat, but we did not see the stage where they looked like grass. Even in those earlier stages where they had failures and setbacks, they still were on that trajectory to becoming wheat! The difficult part is we never know how long that path of failures, set backs, and learning will take. And I think so often even when we reach success, we are still looking for something more. Many of us have that “what now” feeling when we have achieved a milestone or goal.

Because it is human nature to look towards the next achievement, it is important to learn to be at peace with where you are. Believe me, I know how hard this can be. I still sometimes struggle with this, looking towards the future instead of just enjoying where I am now. As I look back at my life, I do think I wished some of my life away waiting for the next stage. Finding peace in your current stage of life can happen when you stop resisting where you are. Name the stage you are in. Is this a season of building, healing, transitioning, grieving, growing, or resting? Sometimes naming the stage gives you more grace with yourself to lean into this chapter. Letting go of the “shoulds” – like “I should be further along” or “I should be doing more” – will help you to be more grounded in your stage of life.

As I often share, being present in life is so important. There are many practices that can anchor you to the present. Having healthy routines will help you to stay grounded, like mindfulness or meditation, journaling, exercise, eating healthy, and keeping a regular sleep schedule. All of these things can help you to live in the moment. 

Often when we feel unrest it is because we are trying to control our circumstances. If we can shift our focus from control to curiosity, that will help us to feel more at peace. Instead of trying to problem solve, or just ruminate on how to get out of this stage, ask yourself what this stage is trying to teach you or what are you learning about yourself in this stage. When you shift to curiosity, once again it makes space for grace for yourself in this season. Also, honor your pace. Quit looking at what others are doing and recognize that we are all on our own journey, and that is okay!


Here is the YouTube video I shared in conjunction with this blog post.

HONOR YOUR LIMITS

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Okay friends, for today’s Thoughtful Thursday topic I wanted to talk about honoring your limits. I think this is something that is very difficult to do these days. It’s so easy to over-schedule or just spend more time than intended on scrolling or binge watching media.

For those of you who don’t know, I do have a YouTube channel and I always share these thoughts over on my channel in a video. I coincidentally had it on my schedule to share on this topic prior to filming the “day in the life” video I shared this week, but it turned out to be such an appropriate topic on this day. I had a lot that I needed to get done on this day, so I actually didn’t film a lot of active things. I just had a lot of chatty footage. I had planned on cleaning out my laundry room on this day so I would have more cleaning motivation other than the few clips cleaning my dining and living rooms, but I honored my limits and scratched the laundry room off my to-do list for the day!

We all have our limits. Each of us has a different bandwidth to manage responsibilities in life. Some of us need more down time and margin in life, and others can go, go, go! I think it can be difficult sometimes for those of us who have less bandwidth in this age of social media and seeing what other people are doing with their lives and their time. But honestly, so often what we see on social media is curated and may not be the full picture. We must honor our limits so we don’t risk getting burnt out.

I do think there are times we need to and can push ourselves a little more than usual, as long as we can schedule in rest afterwards. There are times where we have to push because of extenuating circumstances, like going on vacation, celebrating birthdays or other holidays, moving, or other situations that are not our usual day to day. The day I filmed this DITL was especially busy for me because the next day I was going to take the day off to go with my girlfriends to a mineral springs spa near Austin, so I wouldn’t be able to get any work done that day. Honestly, this whole week was busy as I was also trying to catch up after being down a couple of days for my routine colonoscopy a couple weeks ago.

This was taken at the Mineral Springs Spa my girlfriends and I went to! Ottine Mineral Springs.

We all have physical limits, and must pay attention to our bodies’ cues to slow down. But we also have relational and emotional limits as well. If you are someone who is an introvert, you will need more time alone to recharge, and that is okay! But you need to honor those limits and realize when you need to recharge. For some people, they can manage several friendships and relationships in general, while others feel more comfortable with just a few close friends. Once again, that is okay! 

Something similar to managing relationships is honoring your emotional bandwidth. Just like some of us have a bigger capacity to manage relationships, some of us have a bigger capacity to manage emotional input. If you find yourself constantly drained by certain people, content, or any input in general, you need to evaluate that to determine if it is something that is pushing your emotional limits. It’s okay to step back or even away from a relationship for a time if that person is taking too much of your emotional energy. It’s okay to unfollow and quit watching content that drains you emotionally. It is not always easy to determine if someone or something is too much for you emotionally, but we must be aware of our emotional bandwidth.

We all have daily responsibilities as adults, so we must evaluate those responsibilities. Are there things that are not as important or urgent that you can eliminate from your list on a given day that you don’t feel you have the bandwidth to carry out? Or can you delegate some of your responsibilities to someone else? Can your spouse, children, or a friend help you with something that needs to get done? I have found it helpful for me to structure my day with the non-negotiables at the front part of the day, then if I still have energy and time I will tackle some of those other things on the list.

It’s not always easy to honor our limits, but in the long run it is good to be aware of our limits and do what we can to honor them. Since I was honoring my own limits and didn’t film that laundry room clean, the YouTube video I shared in conjunction with this post is pretty chatty! So if you like that type of content like you’re on a Facetime call with me, go check out that video {{linked above}}! And at the end of that video I share some footage from my day at the mineral springs spa!

QUIT MAKING EXCUSES

/ OrganizedWithJoy / Leave a comment

Hey friends! I know it’s been a while since I posted here! Life has been busy, and it is just now slowing down! For today’s Thoughtful Thursday topic I wanted to encourage you to quit making excuses. Please know that when I tackle topics like this that sound a little judgy – I am talking to myself too. I have said this before: these posts are just as much to encourage me as it is to encourage you!

I think it is human nature to make excuses for why we don’t do certain things or why we do certain things in life. It helps us to feel better about ourselves and our choices. We rationalize to comfort us when we fall short, and to protect our egos from failure. But one thing I have noticed for myself is that it can be helpful to be an observer of your thoughts (or even what you say) to really determine if you truly are living authentically, or if you are just making excuses to not do things that could help you to learn and grow. I’ll give you an example. I want to read more. I have been wanting to read more for years. Yet when I talk to people about wanting to read more, I tend to immediately make excuses for why I don’t read more. I blame my high energy and how it’s hard for me to sit still, my perimenopause induced ADHD which causes a lack of focus, or how I feel unproductive when I just sit and read. The truth is, I lack the discipline to make reading a more regular part of my routines. It would be one thing if I just accepted that I don’t have the discipline, but instead I make excuses so I don’t feel bad about myself.

Excuses often stem from fear – fear of failure, fear of judgement, or fear of change. When someone says, “I don’t have time to do this or that” what they actually mean is that they don’t want to prioritize it. When someone says, “I’m just not good at this or that” they really mean they don’t want to put in the effort to try that thing and/or they don’t want to risk failure. Excuses can come from a place of victim mentality. We may believe that our circumstances dictate our success or failure. While it’s true that we may have challenges or injustices in our lives, blaming others or our circumstances strips us of our autonomy and the belief that we have the power to change our circumstances.

Making excuses may protect our ego in the short term, but in the long term it sabotages our goals. Excuses prevent us from learning and growing. It can also diminish our self respect. Deep down we may know that we are not being authentic. This inner conflict can lead to anxiety, low self esteem, and lack of motivation. The more someone hides behind excuses, the more they drift from who they truly want to be. When we choose to quit making excuses, it doesn’t deny that life can be hard or that things are not always in your control. It means that while you can’t control everything, you can control your response to things. Taking responsibility instead of making excuses shifts the focus to what you can do instead of what you can’t do.

I have said this phrase so many times: you choose your hard. We often make excuses for why we are not doing the hard thing. But doing the hard thing up front makes the long term easier or at least more enjoyable. Often it’s when we don’t do the hard thing and we make excuses as to why we are not doing the hard thing, that later things actually become more difficult.

Excuses are easy, but progress is hard. If you want to live a life of purpose, achievement, and growth you have to quit making excuses. Stop blaming, stop delaying, and stop doubting. Take responsibility for your choices, your mindset, and your future. It’s not always comfortable, but it’s always worth it. Because the moment you stop making excuses is the moment you start making progress.

Here is the YouTube video I shared in conjunction with this blog post.