Okay friends, for this week’s Thoughtful Thursday post I wanted to talk about something I have been thinking about recently. I have been thinking about how easy it is for us these days to be overstimulated. We are exposed to constant stimulation and therefore are prone to frequently multi-tasking. I know for me, when I have a day where I am doing multiple things at once all day my brain gets more easily tired. In addition to that, sometimes I feel like I’m not as efficient or producing quality work when I multitask.

For me, my anxiety causes me to easily get overstimulated. As a mom of three, I got used to constantly multitasking to make sure everyone’s needs were met in a timely way. Over time this took a toll on my mind. I can still multitask, but I feel like I have residual effects from that time period in my life when my kids were younger and I was trying to do so many things at once.

I recognize that we sometimes need to multitask, especially as moms. But I have been thinking about some intentional things I wanted to start implementing into my life in order to live at a slower pace and train my brain to focus on one thing at a time, and really enjoy what I’m working on and being present in the moment. If you have been around for a while, you may have heard me say don’t wait until the new year to make a resolution towards change. As we approach the new year, it could be easy for me to just wait until January to implement these new habits, but I am choosing to start today. I encourage others not to wait, but to start once you realize a new habit needs to be incorporated into your routines. So, that is what I am doing today.

I have talked before about how I use Sunday as a true Sabbath – a day off of work. I don’t do housework, or YouTube work. I mostly stay off social media on this day (with the exception of talking to people in Instagram chat). I really think this social media detox, or digital detox one day a week has been beneficial for me. I want to continue this practice of getting on social media apps very minimally on Sundays. I would like to incorporate more prolonged periods of staying off social media, which I do plan to do in the new year. I’m still in the process of figuring out how that could look as someone who shares creative content.

Something I implemented today is to sometimes eliminate background noise. I have this habit of constantly putting in my ear buds – watching Marco Polo videos, watching YouTube videos, listening to podcasts, or listening to music. I do these things as a passive activity while I’m doing some other somewhat passive activity – like cleaning, doing laundry, cooking, checking email, or even some parts of editing a YouTube video. This week I have started to take out my ear buds more and experience the thing I’m doing. Even if it is a “boring” thing, I want to learn to enjoy these boring mundane tasks that need to get done. Also, when I’m constantly ingesting input, it’s hard to process everything fully. I’m doing everything in a passive way, not fully experiencing it. I have found that when my mind is not overstimulated it has time for creativity, meditation, presence, and processing.

Something else I plan to implement is a night time routine that doesn’t include my phone. I have always had a night time routine, but I want to focus more on slowing down and unwinding. Putting my phone down, taking a hot shower or bath, drinking some herbal tea, reading or journaling, and applying all of my nighttime facial products! I think it helps to get better sleep if we slow down at night, don’t expose ourselves to blue light, and do activities that are calming and don’t overstimulate us.

Moving into the new year I definitely want to be intentional with my time and energy. I don’t want to just go through my days on autopilot, but I want to enjoy the everyday things that need to get done. Let me know if any of this resonates with you and what are your ideas to prevent constant overstimulation? There are certainly more things I could do to prevent constant stimulation, but I want to focus on just a couple things right now to make the habits lasting!